For ages, whole spices and herbs have been a regular part of our diet. Other than adding flavors to your cuisines, they have some miraculous natural medicinal properties. Certain herbs & whole spices are rich sources of micro & macro nutrients essential for the human body to boost immunity & stay healthy.
And as the Pandemic is still on the loose, you must include the following herbs in your diet, & not those antibiotic or allopathic drugs, to enhance your immunity naturally. You can order herbs and spices in bulk from MG Spices. MG spices is the wholesale Spices supplier in USA.
So, let’s have a look at immune-boosting whole spices & herbs to include in your diet.
- Basil
Basic or great basil is a culinary herb that’s impressively used for medicinal purposes around the world. Basil has wonderful antibacterial as well as antioxidant properties. Moreover, the plant consists of 14 metabolites out of which 8 have anti-cancer properties & the other six have anti-inflammatory, antifungal, antiseptic, antioxidant, and other cardio properties. Order Basil from MG spices for cheap bulk spices.
The best way to consume Basil is to chew its leaves after cleaning them with water. Also, you can include Basil leaves in your regular tea, black tea, green tea, cold tea, etc.
- Ginger
Ginger is used for curing stomach aches. Including just a pinch of Ginger in your regular tea will protect you from catching a cold or flu. Not only that, but this homegrown herb perfectly fixes your coughing, fever, and other seasonal problems. Ginger is best known for improving your digestion and metabolism along with enhancing the quality of your skin & hair.
The best way to consume Ginger is by preparing Ginger tea. Boil water, include tea leaves, & then include crushed Ginger. Drink decoction after boiling it for few minutes. So, order this whole spices & herb now.
- Fenugreek Seeds
Fenugreek seeds are well-known for their natural antioxidant properties that help strengthen your immunity. Fenugreek seeds are rich in vitamin E making them an ideal preservative for pickles. Fenugreeks are also used as a condiment for maple syrup flavoring. You can buy this herb from MG spices wholesaler.
You can consume sprouted Fenugreek seeds & microgreens in salads. Also, herbal tea made using Fenugreek, lemon, & honey can cure fever.
- Turmeric
Turmeric spice is known for adding yellowish flavor to your dishes. It contains curcumin – a bioactive herb that acts as an anti-inflammatory & helps enhance immunity and physical strength. Turmeric has anti-viral, anti-bacterial, anti-fungal, & probiotic properties.
The best way to consume turmeric is to add a pinch of turmeric powder to warm milk. Also, you can consume it by preparing decoction with grated Ginger, Basil leaves, & turmeric once a day to stay healthy.
- Cinnamon
Cinnamon is also a natural immune-boosting herb that offers many medicinal advantages for your health. It comes with anti-inflammatory and antioxidants that protect you from winter colds and stimulate your immune system. Cinnamon is known for preventing blood platelets from clumping & controlling blood sugar levels. The best way to consume Cinnamon is to include it in your regular tea, green tea, etc.
Order all these whole spices and herbs from MG Spices. We are an Indian wholesale spices & herbs importer & bulk spices supplier in USA.
