Many studies have suggested that including certain Indian spices and herbs in your diet shows some promising health benefits. Yes, they do offer health benefits apart from adding aroma and flavor in your dishes that light up your tastebuds.
Just using a tiny portion of these authentic Indian spices and herbs can stimulate your appetite, enhance your immune system, reduce oxidative stress, and lower inflammation. As per one report by WHO, nutrition aid in fighting chronic diseases. And including Indian spices and herbs in your diet is one way to fight chronic diseases. Let’s see some more reasons:
Benefits of Including Indian Spices and Herbs in Your Diet
1. Improves Metabolism & Digestion
Whole spices like Ginger, turmeric, cinnamon, cumin seeds, etc. not only add flavor to traditional dishes but also improve metabolism and digestion. Cumin is considered best to iron out digestion-related issues. Thymic acid and fiber content found in cumin help in producing digestion juice and regulate the biological process.
Ginger, turmeric, and cinnamon offer medicinal properties to address various metabolism, reaction problems, and inflammatory issues.
2. Anti-Diabetic Properties
Turmeric whole Indian spice and herb is effective in regulating the blood sugar level for people with type 2 diabetes. Also, cinnamon and fenugreek help manage and control the blood sugar level. A study published in 2015 proved that consuming a tablespoon full (approx. 10gm) of fenugreek lowers blood glucose, reduces bad cholesterol, and boosts healthy insulin.
3. Anti-Inflammatory
Studies have shown that including cloves, cinnamon, nutmeg, turmeric, and other whole Indian spices, cooked or raw, protects from inflammatory enzymes. Also, there are many other spices including which encourage the anti-inflammatory enzymes in the body.
Another study has found including oregano essential oil in the diet helps mitigate the effects of colitis-related inflammation. These whole Indian herbs and spices help combat chronic inflammatory diseases such as asthma, colitis, sinusitis, hepatitis, etc.
4. Preventing Atherosclerosis
Atherosclerosis restricts the blood flow in arteries, leading to a blood clot, heart attack, or stroke. However, Indian spices and herbs such as black pepper, coriander, turmeric, and others have shown anti-atherosclerosis properties and benefit in heart issues.
A daily dose of 500mg of curcumin found in turmeric reduces lipids and increases good cholesterol. Including black pepper and coriander seeds have also shown similar effects and also decrease total cholesterol level, fatty acids, triglycerides, and prevent blood clotting in arteries.
5. Boost Blood Circulation
Another reason why you should include whole Indian spices and herbs in your dishes is to boost your blood circulation to ensure all body components get the necessary blood required. Adding certain Indian whole spices can power up your blood circulation.
Wrapping Up
So, these were some of the reasons to include Indian herbs and spices in your diet. These spices not only enhance the aroma and flavor of your dishes but also helps improve your health and overall body functioning by preventing chronic diseases.
MG Spices is a leading wholesale Indian spice importer and bulk spices supplier in USA. So, if you are looking for some authentic Indian spices in bulk, then you know where to find us. Contact us or write to us at sales@mgspices.com for more info about our authentic Indian whole spices.
