Indian whole spices are renowned for lighting up your mood besides adding mouthwatering taste to dishes. It was these Indian spices that lead the Portuguese fleet to send Vasco da Gama in search for the Indian continent as we have learned down in the history lane. Leaving that topic for another time, let’s today discuss what whole spices and herbs should you buy to keep your health uptick.

There’s no denying that authentic Indian whole spices and herbs offer many health benefits apart from being used for culinary purposes. So, here are some of the less known whole spices you should always have in your kitchen.

Whole Spices and Herbs to Buy to Keep Your Health Uptick

1. Basil

Native to India, basil herbs contain many vitamins and minerals as well as some essential oil that provide it great health benefits. It is full of antioxidants such as beta-carotene, anthocyanins, and others that help combat cell damage issues, heart diseases, diabetes, cancer, arthritis, etc.

2. Celery

Celery is another great source of antioxidants that aids in protecting cells, blood vessels, and organs from damage. It provides vitamin C, flavonoids, and 12 other antioxidants. Further, it is an excellent source of phytonutrients that reduce inflammation in the digestive tract, blood vessels, cells, and other organs.

3. Fenugreek Seeds

Fenugreek seeds include vitamin A, most B vitamins, vitamin D, iron, Manganese, and many other nutrients. Few studies have shown fenugreek seeds are most effective for controlling blood glucose levels thanks to their antidiabetic properties. Also, the consumption of fenugreek has been linked to support weight loss by suppressing appetite and reducing overeating habits.

Apart from that, this whole spice and herb have proven effective in reducing cholesterol levels, heartburn, inflammation, and other metabolism problems.

4. Fennel Seeds

This Indian whole spice contains fiber, vitamin C, Iron, Calcium, Manganese, Potassium, Magnesium, and many other nutrients to keep your health uptick. It improves the digestion system and benefits in heart health. Thanks to the powerful plant compound found in it, this whole spice and herb help in fighting chronic diseases including certain types of cancers as well.

Additionally, they can be used as mouth-freshener along with providing all these health benefits.

5. Clove

Clove is a versatile whole spice and herb that can be used to add flavor to hot beverages and bring a spicy warmth to home-cooked cakes and cookies. It contains Vitamin K, fiber, Manganese that is essential for brain functioning and strong bones. Further, this whole spice is rich in antioxidants that reduce oxidative stress and prevent chronic diseases as well.

Other health benefits include antibacterial properties, protection from cancer, improve liver health, and regulate the blood circulation in the vessels.

Wrap Up

So, these were some of the must-have whole Indian Spices and herbs you should buy to keep your health uptick always. Finding authentic Indian spices these days is a bit tough today. Well, you are in luck today as MG Spices is a genuine wholesale Indian spice importer and bulk spices supplier in USA.

Now you know where to get your authentic Indian spices in bulk. Contact us or write to us at sales@mgspices.com for more info about our authentic Indian whole spices.